Top 6 Anxiety Journal For Women – Calendars, Planners & Organizers

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1. FOUR PROGRESS

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Guided Anxiety Journal | Journal with Prompts to Calm Anxiety & Improve Mental Health | Promotes Stress Relief & Self Care, Worry IV Nothing: A Discreet

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FOUR PROGRESS #ad - Take on the go: it’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with 5-7/8" x 8-1/4”. Perfectly discreet: finally an anxiety journal that doesn’t spell out “worry” or “anxiety” on the cover.

Each journal includes instructions, 2-page worksheets. Great journal for men and women. With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time. Improves mental health: use this journal to improve mindfulness, uncover triggers, evaluate evidence for and against your automatic thoughts and ultimately walk away, document your worries, track physical and emotional sensations, in control, with more constructive ways of thinking. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.

Backed by research: exercises in this journal are backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress. We even used 120 gsm paper so that you can write with your favorite gel pen. High quality: black, linen, mindful tips and 60, hardcover notebook with gold foil logo front and back.
BrandFOUR PROGRESS #ad
ManufacturerFour Progress #ad
Part NumberIV100

2. Intelligent Change

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Increase Gratitude & Happiness, Gratitude List, Life Planner, Simple Daily Guided Format, The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal

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Intelligent Change #ad - This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week. The power of keeping a gratitude journal: the five Minute Journal is created with leading psychology research.

The undated daily layout: a structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation. The simplest way to start your day happy - Using the science of positive psychology to improve happiness.

How it works: the five minute journal is broken up into two sections: a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health. Great value: the five minute journal lasts for 6 months of daily journaling.
BrandIntelligent Change #ad
ManufacturerIntelligent Change Inc. #ad
Height1 Inches
Length8.3 Inches
Weight0 Pounds
Width5.3 Inches
Part Number1.25
Model1.25

3. Find Your Own Magic

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Guided Self-Care Journal with Prompts to Boost Mindfulness, Gratitude and Positivity | Improve Wellness, Self Love and Happiness | Relaxing Inspirational Gift for Women & Men | Find Your Own Magic

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Find Your Own Magic #ad - Self-discovery experience lasting 12 months - use the power of journaling in a structured year of self-reflection to enhance the quality of life and become your best self. We will plant a tree on your behalf for each sale made.

Mental health workbook - explore scientifically proven techniques to relieve anxiety, boost motivation and light that happy spark. Pick different affirmation, meditation and drawing practices that will allow you to enjoy your journey now, not later. Achieve your goals with writing and creative thinking - the special monthly goal tracker will help you discover what's important, structure your actions, analyze progress and keep you accountable.

Treat yourself - premium paper quality, hand-drawn illustrations by award-winning Elizabeth Ermenkova, and a tool that lets you spend time with yourself - the most important person in your life. A beautiful gift - this journal has brought happiness to so many awesome members of the FYOM community - gift it to a loved person.
BrandFind Your Own Magic #ad
ManufacturerFind Your Own Magic #ad
Weight0 Pounds
Part Number01

4. Lamare

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Guided For Women, Mindfulness, Mental Health, Daily Gratitude Journal for Women – Daily Guided Self Care Journal & Writing Notebook I Manifestation, Anti Anxiety Book, Girls, Affirmation Workbook

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Lamare #ad - You want a selfcare journal that inspires you to appreciate & reflect on every day – not a motivational journal with 1 prompt on repeat. Our motivational journals for women make thoughtful manifestation journal Christmas gifts, and goal journal gifts for mom! The lamare daily gratitude journal features 6 months of thought-provoking questions, and tips on meditation, monthly reflections, blank pages for writing, INSPIRATIONAL QUOTES, GOAL SETTING, daily affirmations, stress relief & BREATH WORK – for a grateful journal that’s truly transformative.

Please don’t hesitate to reach out with any questions or concerns you may have. Inspirational journal s with thin paper & unmotivating. This daily journal with prompts is the perfect way to start off your mornings with a proactive, ACKNOWLEDGE, or wind down in the evening to REFLECT, BIRTHDAY GIFTS for women, APPRECIATIVE MINDSET, and plan your next steps.

Reduce stress, lift your mood and energy, and boost your ENERGY and creativity as you learn to deeply appreciate your life and set steps to reach your deepest GOALS and ASPIRATIONS. We love to hear from customers! They say it takes 21 days to form a habit – and our aesthetic cute journal makes it easy, fulfilling & fun to build your self care journal routine. Your daily self-care & mental health journal – in only 5 minutes. Easily portable to take with you anywhere, this 8. 28” x 5.
BrandLamare #ad
Part Number1

5. Incredible Journals

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Inspirational Journals To Write In, Writing Prompt Journal & Guided Journal Gifts For Men & Women, Mindfulness & Self Care, Hardcover Diary Notebook, Daily Positivity Journal For Happiness, Wellness

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Incredible Journals #ad - The best journal ever: this inspirational journal offers much more than typical blank notebooks! Habit tracker & daily quotes: For a productivity journal, mental health journal & personal journal! Hardcover notebook: the black hardback cover is sleek, mindfulness journal, motivational journal & goal journal! Self care: a spiritual journal, can lay flat & has a nice pocket! The perfect gift: Includes a premium white gift box making it perfect for gifting!.
BrandIncredible Journals #ad
ManufacturerIncredible Journals #ad
Part NumberTBJE.001

6. LEATHER VILLAGE

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Leather Journal – Vintage Leather Journal – Book of Shadows – Leather Bound Journal – Leather Sketchbook – Antique/Vintage Deckle Edge Handmade Paper of 200 GSM – 8 X 6 inches by Leather Village

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LEATHER VILLAGE #ad - Vintage leather journal: a perfect journal for women and men by leather village. A sturdy hand stitched binding to make sure that no paper comes out loose. This leather notebook makes a unique gift for women men - teen girls boys. Watercolor paper: this leather sketchbook comes with no bleed scrapbook paper.

Perfect gift: ideal gift for women men. Leather village prides itself on making products from the highest quality materials with attention to detail. But for any reason if you are not satisfied with the quality of your journal kindly contact us. Journal notebooks with sturdy binding: belt wrap around closure to keep the papers of the journal safe when not being used. We stand behind all our products. Leather village promise: - leather village leather bound journal comes with the trust and promise of Purity of craftsmanship with each Writing Journal. Use this blank journal as a travel journal, pregnancy journal, Gratitude Journal, Wedding Guest Book Alternative, Writing Journal etc.

As these daily journals are made with genuine Cruelty free leather so each vary in look and shade producing a unique item. The mixed media sketchbook is suitable for watercolor, Watercolor Sketchbook etc. Use any pen on this thick quality paper – easy FOR HANDWRITING, Pastel Color and all Dry & Wet Mediums. The distress leather look only available at Leather Village combined with Antique Vintage paper makes it a perfect Book of shadows - Spell Book.
BrandLEATHER VILLAGE #ad
ManufacturerLV #ad
Part NumberLV-A-01