Ta: Perfect Dsgn Sqnce 1-3 Dvd

Starz / Anchor Bay 28125331 - This 3-level set allows people of all backgrounds to achieve their own perfection. In order to share her techniques, Tracy Anderson has released the Perfect Design Series. Factory sealed DVD. In the perfect design series, arms, abs workout, including Warm Up, intermediate and advanced level performers, Tracy Anderson leads 148 minutes of innovative sequencing for beginners, Legs, Butt and Thighs.





Tracy Anderson: Precision Toning

Starz / Anchor Bay 27461000 - Tracy Anderson: Precision Toning - This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Factory sealed DVD. Precision toning by tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout the body. Designed to tone, strengthen and engage everymuscle, this is a workout for your entire body.





Tracy Anderson: Targeted Training Bootcamp

Starz / Anchor Bay 35219390 - Now is your time to connect with tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete self-contained 20-minute workouts each with a warm up and cool down. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Each workout will target one specific area like abs, hips & thighs or glutes.

Tracy Anderson: Targeted Training Bootcamp - The workouts can be used individually or combined it is up to you! Start today and get the body you never thought was possible!Optional equipment: a set of 3 pound dumbbells, a set of 1. 5-3. 5 pound ankle weights and a yoga mat. 3 complete 20-minute workouts factory sealed DVD. They will get your heart rate up and the calories burning.

. Fitness icon tracy Anderson has transformed the bodies of countless people across the globe.





Tracy Anderson: Mat Workout

Starz / Anchor Bay 25507350 - With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past. This is the first tracy anderson method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this dvd first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method.

I am so excited to begin this transformation with you!Love, Tracy''Truly a miracle. Never did i imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire.

Shrink-wrapped. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability. The goal of all of my dvds is for you to become strong enough to begin Metamorphosis, which is customized by your specific body type and what all of my clients do.

Tracy Anderson: Mat Workout - This dvd should be used in conjunction with the Tracy Anderson Method Trampoline Cardio DVD. This is where the magic begins but it is very beneficial to learn the basics of the Method with this mat DVD first. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you.





Tracy Anderson: Method Express

Starz / Anchor Bay 43306737 - Shrink-wrapped. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Shrink-wrapped. Fitness icon tracy Anderson has transformed the bodies of countless people across the globe. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt.

Now is your time to connect with tracy and experience the life changing results you deserve! Tracy will guide you through 6 super-efficient, effective 10-minute workouts. Factory sealed DVD. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined it is up to you!Start today and let Tracy help you achieve your best body!Optional equipment: a set of 3-5 pound dumbbells, a set of 1.

Tracy Anderson: Method Express - 5-2. 5 pound ankle weights and a yoga mat.





Tracy Anderson: Slim + Sculpt Cardio w/Band

Starz / Anchor Bay 33973907 - Shrink-wrapped. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. These workouts focus on cardio but one of the workouts adds a light toning element with the use of a fitness band. The workouts can be used individually or combined it is up to you!Start today and let Tracy help you achieve your best body! Factory sealed DVD.

Tracy Anderson: Slim + Sculpt Cardio w/Band - Shrink-wrapped. Now is your time to connect with tracy and experience the life changing results you deserve! Tracy will guide you through 3 self-contained 20-minute workouts each with a warm up and cool down. Shrink-wrapped. Fitness icon tracy Anderson has transformed the bodies of countless people across the globe.

They will get you heart rate up and the calories burning.





Tracy Anderson: The Method For Beginners

Starz / Anchor Bay 26919995 - Tracy anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. Shrink-wrapped. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities.

Shrink-wrapped. Factory sealed DVD. This is a fun way to tone your body as you build on the basics of the Tracy Anderson Method. Factory sealed DVD. Shrink-wrapped. All of the exercises and moves are for beginners and they engage your body as you increase your strength.





Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Grand Central Life & Style - Shrink-wrapped. Did you know muscles get bored, just like people do? and did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.

. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. The 30-day method will also prevent your muscles from getting bored; and the menus will help boost your metabolism. This groundbreaking program includes: three proven effective 10-day muscle work sequences a dance cardio routine featured on DVD targeting the all-important accessory muscles Tracy's exclusive 30-day kick-start meal plan and detox dozens of delicious recipes.

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible - Shrink-wrapped. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Factory sealed DVD. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results! Factory sealed DVD.

Shrink-wrapped. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look.





Tracy Anderson: Cardio Dance For Beginners

Starz / Anchor Bay 29279330 - Fitness icon tracy Anderson has transformed the bodies of countless people across the globe. Factory sealed DVD. Now is your time to connect with tracy and experience the life changing results you deserve! Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning.

Tracy Anderson: Cardio Dance For Beginners - She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Start with the basics, where even the most novice of dancers will master the moves in no time. Shrink-wrapped. Eventually, you will be dancing your way through a complete total body workout that is healthy happy workout fun! The DVD includes 4 complete dance cardio workouts that can be used individually or combined- it is up to you! Factory sealed DVD.





Tracy Anderson: Cardio Dance Express

Starz / Anchor Bay 35219389 - In no time, you will be dancing your way through a complete total body workout. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Factory sealed DVD. Shrink-wrapped. Now is your time to connect with tracy and experience the life changing results you deserve! tracy will guide you through 6 super-efficient, effective 10-minute interval dance workouts: Interval 1 - Basic Steps Interval 2 - Dance Vitality Interval 3 - Cardio Party Interval 4 - Sweat Fest Interval 5 - Calorie Blast Interval 6 - Dance Intensity Start with Basic Steps, where even the most novice of dancers will master the moves.

Shrink-wrapped. Fitness icon tracy Anderson has transformed the bodies of countless people across the globe. The workouts can be used individually or combined it is up to you!6 COMPLETE 10-MINUTE WORKOUTS Factory sealed DVD.





Tracy Anderson: Mat Workout For Beginners

Starz / Anchor Bay 29279331 - Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Shrink-wrapped. Factory sealed DVD. With tracy's focus on the smaller, she will help you achieve a strong, accessory muscles, lean body. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Fitness icon tracy Anderson has transformed the bodies of countless people across the globe.

Tracy Anderson: Mat Workout For Beginners - The dvd includes 3 complete workouts that can be used individually or combined- it is up to you! I am so excited to teach you and help you achieve your best body! Factory sealed DVD. Shrink-wrapped. Now is your time to connect with tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete total body workouts that will sculpt, tone and transform your body.

. Shrink-wrapped. Light hand and ankle weights are suggested, but not needed.