By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth. Conscious breathing practices for health, healing, promote emotional calm, boost energy levels, increase creativity and mental focus, clear negative energy, and connecting with the sacred • Provides 57 conscious breathing and visualization practices • Shows how awareness of the breath can relieve stress and anxiety, and provide support for physical healing • Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, improve sleep and digestion, for our breath carries life force into our bodies.
Self-Healing with Breathwork: Using the Power of Breath to Increase Energy and Attain Optimal Wellness #ad - He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, heightened consciousness, we can harness the healing life force available in each breath for energetic balance, through conscious breathing, and overall wellness as well as a deeper connection to the sacred source of all life.
Just Breathe: Mastering BreathworkAtria/Enliven Books #ad - Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, creativity, anxiety, attention deficit, self-esteem, trauma, weight loss, depression, mindfulness, and grief; improving intuition, and leadership; and much more.
So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Recommended “for those who wish to destress naturally” Library Journal, Just Breathe will help you utilize your breath to benefit your body, mind, and spirit. Hailed by tony robbins as the “definitive breathwork handbook, balance your health, ” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, and find the path to spiritual awakening.
Just Breathe: Mastering Breathwork #ad - Big meeting jitters? anxiety over a test or taxes? hard time focusing? what if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, improve their health, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, and tap infinite stores of energy.
. Just breathe reveals the truth that elite athletes, and spiritual yogis have always known—when you regulate your breathing, champion martial artists, first responders, Navy SEAL warriors, you can moderate your state of well-being.
Hands-on Healing: A Practical Guide to Channeling Your Healing EnergiesHealing Arts Press #ad - In hands-on healing, jack Angelo helps us to utilize this power of touch which we all possess. When someone's hurt is internal rather than external, we still use touch, caressing a brow or stroking a back to offer comfort. It explains the nature of disease and discusses the role of the mind and emotions in healing.
The moment we injure ourselves, we instinctively reach out to touch the area in pain. Hands-on healing allows the reader to both understand the body's energies and to practice healing exercises. An illustrated, step-by-step guide that makes it easy for anyone to awaken and develop one's own healing gift. Illustrations and step-by-step instructions make it simple for anyone to awaken and develop their own healing gift - for self-healing or for healing others.
Hands-on Healing: A Practical Guide to Channeling Your Healing Energies #ad - This comprehensive book also includes information on how to set up a healing practice, making it an essential reference text for healers. This form of hands-on healing has existed as long as mankind. Chapters focus on such topics as healing touch, visualization, chakras, the wisdom of the body, and meditation.
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your EmotionsShambhala #ad - 2013 nautilus award winner - silver here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. The enclosed audio program guides readers through the techniques and helps make these breathing practices an ongoing part of daily life. Note: the audio exercises included with this book can be accessed online at www.
Shambhala. Com/healingpowerofthebreath. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, post-traumatic stress disorder, insomnia, and many others.
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions #ad - Millions of americans suffer from mood problems and stress-related issues including anxiety, insomnia, depression, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates.
Brown and Patricia L. Drs. This book and cd set includes breathing techniques to relieve • anxiety and depression • trauma-related emotions and behaviors • post-traumatic stress disorder • insomnia • addiction-related behaviors It also offers breathing techniques to enhance concentration, peak performance, and personal relationships.
Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, the Chinese practice of qigong, Orthodox Christian monks, Buddhist meditation, and other sources. Richard P.
Holotropic Breathwork: A New Approach to Self-Exploration and Therapy SUNY series in Transpersonal and Humanistic PsychologyExcelsior Editions #ad - Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights. Holotropic means ‘moving toward wholeness, ’ from the Greek holos whole and trepein moving in the direction of. The definitive overview of this transformative breathwork. In this long awaited book, stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork.
Induced by very simple means―a combination of accelerated breathing, and bodywork in a safe and supportive setting, depth psychology, Holotropic Breathwork integrates the insights from modern consciousness research, evocative music, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions.
Holotropic Breathwork: A New Approach to Self-Exploration and Therapy SUNY series in Transpersonal and Humanistic Psychology #ad - The grofs’ work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential―reliving childhood memories, birth and prenatal life, infancy, and elements from the historical and archetypal realms of the collective unconscious.
Great product! .
The Breathing Book: Good Health and Vitality Through Essential Breath WorkHolt Paperbacks #ad - Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. A new approach to improving quality of life through your most accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma, insomnia, depression, eating disorders, arthritis, chronic pain, and other debilitating conditions.
Donna farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual. Yoga journal Great product! Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs.
The Breathing Book: Good Health and Vitality Through Essential Breath Work #ad - Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health.
No-Risk Abs: A Safe Workout Program for Core StrengthHealing Arts Press #ad - An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, can damage the spine, 7 exercises to get you ready, pelvic floor, diaphragm, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, and the 16 most effective and safest abdominal exercises for a flat belly.
No-Risk Abs: A Safe Workout Program for Core Strength #ad - . Great product! Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, gain strength, lose weight, and build your core all without hurting yourself. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, pelvic floor, lower back, prostate, diaphragm, and explains how to avoid injury to the neck, and internal organs as well as how to protect these vital structures with appropriate abdominal work.
Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach.
Shamanic Breathwork: Journeying beyond the Limits of the SelfBear & Company #ad - Bear Company. Utilizing the healing power of breath to change consciousness • explains how to enter altered states of consciousness, linda star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, increase paranormal abilities, and resolve old traumas using breathwork • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them • Includes a 70-minute CD of chakra-attuned rhythms to play during the journey Incorporating psychospiritual tools with her Shamanic Breathwork practice, either alone or together with music.
Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Great product! Filled with personal stories and case histories, the book also includes a 70-minute CD of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.
Shamanic Breathwork: Journeying beyond the Limits of the Self #ad - Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them.
Healing Our Deepest Wounds: The Holotropic Paradigm ShiftStream of Experience Productions #ad - Grof examines the broad problems of violence and greed in society and finds that the widespread fear and aggression between individuals and groups may also originate in large part from the unconscious acting-out of unresolved historical traumas from the collective unconscious. From a more general perspective, Dr.
Grof describes various approaches to achieving this holotropic state and using it for healing, and psychedelic therapy, with his focus on Holotropic Breathwork, which he developed with his partner Christina, which he pioneered in the 1950s and which is now experiencing a renaissance of clinical research for treatment of addictions and PTSD.
The message of Dr. Grof and this book is, however, a hopeful one: there are approaches to therapy which utilize a specific non-ordinary state of consciousness which enables individuals, with support, to access and heal these deeper levels of trauma from the personal and collective unconscious. Dr. This unresolved personal or collective history then expresses through an individual or group that has some connection to the earlier events.
Healing Our Deepest Wounds: The Holotropic Paradigm Shift #ad - Grof's consciousness research over the last five decades has shown that the deepest roots of trauma often lie in experiences from birth or in events from human history that have not yet been resolved and are still active in the collective unconscious. He has named this state of consciousness holotropic, a composite word which means “oriented toward wholeness” or “moving in the direction of wholeness” from the Greek holos = whole and trepo, trepein = moving toward or in the direction of something.
Ways to Better BreathingHealing Arts Press #ad - Ways to Better Breathing #ad - Carola speads, who studied and taught for many years with the pioneering movement teacher Elsa Gindler, shows us how the quality of our breathing determines the quality of our lives. Once learned, these exercises take only a few minutes each day. Whether we use our breath consciously in professions such as the performing arts, or whether we would simply like to learn basic techniques to alleviate the pressures of stressful living, teaching, or heavy physical labor, Ways to Better Breathing offers powerful methods for bringing more vitality and fulfillment into our lives.
Great product! Her flexible program of gentle exercises maximizes the benefits of breathing for people of all ages. Their regular practice brings improved health, psychlogical well-being, energy, and creativity. Bear Company.