Ballet Beautiful: Cardio Fat Burn DVD

Ballet Beautiful 27461529 - Cardio fat burn: includes four 15-minute fat-burning cardio Allegra intervals with killer mat exercises focused on building lean, arms, toned muscles in the abs, butt and legs. Includes four 15-minute fat-burning cardio Allegra intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs.

Finish it all off with an extended stretch to lengthen the muscles and a cooldown for a body that is elegant, strong and uber Ballet Beautiful!Core Workout: Get your heart rate up with a quick warm-up and then move into a high-intensity cardio interval followed by a targeted ab workout. Upper body: tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced cardio interval.

Ballet Beautiful: Cardio Fat Burn DVD - Lower body: focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements. Total body workout: burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching. Note: disc plays entire content on selecting "play all" from the menu.

An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Blast major calories, strengthen and shape a lean dancer s body with high-intensity cardio intervals and targeted mat work.





Ballet Beautiful: Body Blast DVD

Ballet Beautiful 25832745 - Butt series part 2: a focused workout for the outside of the hip thigh and butt; tightening toning and lengthening the line of the leg. Butt series part 1: a targeted workout that tightens and tones the back of the legs and butt. Body blast: sculpt a lean long dancer's body with four 15-minute targeted workouts.

. Swan arms: a graceful workout that tones and sculpts lean feminine arms while building upper body strength and posture. 15 minute blast: a full body workout that lengthens and tones muscles in the legs butt abs and upper body. Mix and match these workouts to tone your arms abs and butt! Get long lean lines with zero bulk! get a fit firm and graceful body with this ballet inspired workout from mary helen bowers trainer to the stars! Sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body! Includes Ballet Beautiful Swan ArmsT a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 &2.





Ballet Beautiful: Sculpt & Burn Cardio Blast DVD

Ballet Beautiful 28125514 - Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, lean ballet muscles with total body toning, and sculpt long, cardio elements and light weight work. Mix and match these workouts to tone your arms abs and butt!

Sculpt & burn cardio blast: includes two 30-minute total body toning workouts to trim legs, firm core and strengthen upper body with low-impact cardio elements, tighten butt, light weights and targeted mat work. Total body toning: sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

Ballet Beautiful: Sculpt & Burn Cardio Blast DVD - Body blast: sculpt a lean long dancer's body with four 15-minute targeted workouts. Shape a lean and long dancer's body with sculpt & Burn Cardio Blast! Form trim legs, firm core and strong upper body with low-impact cardio elements, a tight butt, light weights and targeted mat work.





Ballet Beautiful: Total Body Workout DVD

Ballet Beautiful 25507438 - Sculpt & burn cardio blast: includes two 30-minute total body toning workouts to trim legs, tighten butt, firm core and strengthen upper body with low-impact cardio elements, light weights and targeted mat work. Total body workout: sculpt sleek and strong legs, arms, butt, abs and upper body with these six 10-minute ballet-inspired total body workouts.

Get a tight, butt, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, arms, trainer to the stars! Sculpt sleek and strong legs, abs and upper body. And canada onlyformat: multiple formats, color, dolby, closed-captioned, ntsc, widescreenRuntime: 60 minutesRating: NR Language: EnglishDisc: 1Actors: Mary Helen BowersGenre: Exercise & Fitness Body blast: sculpt a lean long dancer's body with four 15-minute targeted workouts.

Ballet Beautiful: Total Body Workout DVD - Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture. Region: Region 1 U. S. Mix and match these workouts to tone your arms abs and butt! Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone.





Backstage Workout DVD - Ballet Beautiful

MHBe MEDIA - Sculpt & burn cardio blast: includes two 30-minute total body toning workouts to trim legs, tighten butt, firm core and strengthen upper body with low-impact cardio elements, light weights and targeted mat work. Total body workout: sculpt sleek and strong legs, butt, arms, abs and upper body with these six 10-minute ballet-inspired total body workouts.

Tighten and tone the abs, legs, butt, arms and upper body and feel that full body burn! Body blast: sculpt a lean long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms abs and butt! Sculpt long, lean muscles with this ballet-inspired full body workout! Targeted power toning and elongating stretches build strong, sleek ballet muscles and increase flexibility.





Essential Ballerina: Dance Class Burn - Ballet Beautiful

- Mix and match these workouts to tone your arms abs and butt! . Dance class burn shapes long, arms, butt, lean ballet muscles in the legs, core and upper body while increasing flexibility and improving posture. Three 20-minute full body workout, inspired by classical ballet training and a dancer's daily ballet class.

This exclusive workout collection includes targeted and toning floor barre exercises and mat work, ballet barre exercises and low impact ballet cardio. Body blast: sculpt a lean long dancer's body with four 15-minute targeted workouts. Sculpt & burn cardio blast: includes two 30-minute total body toning workouts to trim legs, firm core and strengthen upper body with low-impact cardio elements, tighten butt, light weights and targeted mat work.

Essential Ballerina: Dance Class Burn - Ballet Beautiful - Total body workout: sculpt sleek and strong legs, arms, butt, abs and upper body with these six 10-minute ballet-inspired total body workouts.





Essential Ballerina: Stretch & Tone - Ballet Beautiful

- Enjoy 2 highly targeted ballet cardio workouts and 2 dynamic full body stretches on the barre and mat. Mix and match together or for best results pair with Ballet Beautiful's Essential Ballerina Dance Class Burn. Mix and match these workouts to tone your arms abs and butt! A collection of four 15-minute workouts and stretches designed to sculpt lean ballet muscles in the legs, butt, core and upper body, while increasing flexibility.

Sculpt & burn cardio blast: includes two 30-minute total body toning workouts to trim legs, tighten butt, firm core and strengthen upper body with low-impact cardio elements, light weights and targeted mat work. Total body workout: sculpt sleek and strong legs, butt, arms, abs and upper body with these six 10-minute ballet-inspired total body workouts.

Essential Ballerina: Stretch & Tone - Ballet Beautiful - Body blast: sculpt a lean long dancer's body with four 15-minute targeted workouts.





Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

Da Capo Lifelong Books - Ballet-inspired fitness for every woman! you don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. Created by professional ballerina mary helen bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina.

Mix and match these workouts to tone your arms abs and butt! Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. With meal plans, it’s a stress-free, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, diet-free plan that will help keep you feeling as strong and healthy as you look.

Sculpt & burn cardio blast: includes two 30-minute total body toning workouts to trim legs, tighten butt, firm core and strengthen upper body with low-impact cardio elements, light weights and targeted mat work. Total body workout: sculpt sleek and strong legs, arms, butt, abs and upper body with these six 10-minute ballet-inspired total body workouts.

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer - Da capo Lifelong Books. Part three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. You can achieve your ideal body and develop the strength, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, grace, accessible eating plan that works for every body – and absolutely no dance experience is required.





Ballet Beautiful - Classic Body Toning DVD Workout Bundle

Ballet Beautiful - The ballet beautiful body blast & total body workout dvd bundle includes 2 dvds: body blast: sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Total Body Workout: Sculpt sleek and strong legs, arms, butt, abs and upper body.

Sculpt & burn cardio blast: includes two 30-minute total body toning workouts to trim legs, tighten butt, firm core and strengthen upper body with low-impact cardio elements, light weights and targeted mat work. Total body workout: sculpt sleek and strong legs, butt, arms, abs and upper body with these six 10-minute ballet-inspired total body workouts.

Ballet Beautiful - Classic Body Toning DVD Workout Bundle - Da capo Lifelong Books. All six 10-minute workouts include focused exercises that target trouble areas while increasing flexibility and improving posture. Body blast: sculpt a lean long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms abs and butt! . Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone.





Ballet Body Box Set 3 Dvd's - Sleek Technique

New Shoot Pictures Ltd - Sleek ballet bootcamp: 3 x 20 minute programmes that build in intensity and can be played individually or consecutively. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.

Sleek ballet bootcamp, Sleek Barre Technique & Full Ballet Body Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, to give you a lean, Victoria Marr and Flik Swan, toned ballerina body. Each ballet bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.

Mix and match these workouts to tone your arms abs and butt! Sleek technique ballet body box set consists of 3 DVDs: Sleek Ballet Bootcamp, Sleek Barre Technique & Full Ballet BodySculpt. Each segment consists of pliés, leg extensions, port de bras arm positions, stretches and abdominal exercises. Sleek technique ballet Body Box Set consists of 3 DVDs:.

Ballet Body Box Set 3 Dvd's - Sleek Technique - Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted. A ballet body is strong, sculpted and slender. Sleek barre technique: 3 x 20 minute choreographed programmes designed to give you a dancer's physique.





Element: Ballet Conditioning

Starz / Anchor Bay 3342439 - Sculpt & burn cardio blast: includes two 30-minute total body toning workouts to trim legs, tighten butt, firm core and strengthen upper body with low-impact cardio elements, light weights and targeted mat work. Total body workout: sculpt sleek and strong legs, arms, butt, abs and upper body with these six 10-minute ballet-inspired total body workouts.

Da capo Lifelong Books. 3 dvd boxset. Sleek technique ballet Body Box Set consists of 3 DVDs:. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. Shrink-wrapped. Body blast: sculpt a lean long dancer's body with four 15-minute targeted workouts. Sleek ballet bootcamp, Sleek Barre Technique & Full Ballet Body Sculpt.

Element: Ballet Conditioning - Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body. In this unique program, streamlined silhouette with flat abs, your muscles will work smoothly in unison to create a long, a lean lower body and beautifully defined curves. Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines.

Mix and match these workouts to tone your arms abs and butt! .